I am sorry that I have not posted in a while. I recently had a major change in that I changed companies and I have been adapting to my new position and company and getting everything figured out as far as my exercise schedule and all that jazz. That above is what I was SUPPOSED [...]

My good buddy Roger De Rok and I were out doing arroyo sprints yesterday (sprints in a sandy arroyo.. they will WRECK you). It is about a 45 minute walk to and from the arroyo through the desert with the lizards and jackrabbits (100s of them)  and it makes for good talk time. Roger told [...]

The wife and I had the pleasure of meeting up with bloggers Chris from Fitness Fail and Rayna. They were passing through to some remote part of New Mexico (lets be honest… MOST of New Mexico is remote). We enjoyed an evening of climbing and good ol’ barbecue. Both Chris and Rayna are extremely fit, [...]

Recently I discovered that my brother in law, my sister and my wife are all pretty big fans of hummus. Seeing as how hummus is made from legumes (which aren’t the worst thing in the world but I recommend avoiding), I figured that I would see what I could do about finding a more primal [...]

Did a brief interview with Dave over at The Intelligent Workout. Follow the link for the post. Also check out the rest of Dave’s blog! It has some good reads. SoG Interview at The Intelligent Workout

Do you miss puddings and custards in your primal world? We have a local egg custard here known as “Flan” and for some weird reason, I have been craving it. Here is a custard recipe that I have been putting together. I finally got the proportions perfectly where I like them. If you like yours [...]