Comments on: Thursday Random Pics and Stuff http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/ Primal Man living in a Modern World Fri, 30 Jul 2010 20:46:07 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Son of Grok http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3200 Son of Grok Sat, 04 Apr 2009 02:07:45 +0000 http://www.sonofgrok.com/?p=971#comment-3200 Trailgrrl, Lol, if only the office knew what lurked beneath! Muahahahahaha. Indoor rock climbing rules. Chorizo is yummy in many applications. Enjoy the ribeye lol. Trailgrrl,
Lol, if only the office knew what lurked beneath! Muahahahahaha.
Indoor rock climbing rules.
Chorizo is yummy in many applications.
Enjoy the ribeye lol.

]]> By: TrailGrrl http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3183 TrailGrrl Fri, 03 Apr 2009 21:19:08 +0000 http://www.sonofgrok.com/?p=971#comment-3183 Dude no abs at all. Such a typical office drone body. NOT! I am definitely gonna try the indoor rock climbing gym. They got great chorizo at the Mexican grocery. I am always trying to figure out what to do with it besides just fry it or grill it. But stuffing another piece of meat... genius! TrailGrrl, grilling up a ribeye Dude no abs at all. Such a typical office drone body. NOT!

I am definitely gonna try the indoor rock climbing gym.

They got great chorizo at the Mexican grocery. I am always trying to figure out what to do with it besides just fry it or grill it. But stuffing another piece of meat… genius!

TrailGrrl, grilling up a ribeye

]]> By: Son of Grok http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3164 Son of Grok Fri, 03 Apr 2009 14:11:05 +0000 http://www.sonofgrok.com/?p=971#comment-3164 Camille in Slovania, Thanks for the comment! you are correct in that url correction. lol thanks. Yavor, Arrrrrrr! :-) Camille in Slovania,
Thanks for the comment! you are correct in that url correction. lol thanks.

Yavor,
Arrrrrrr! :-)

]]> By: Yavor http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3151 Yavor Fri, 03 Apr 2009 08:37:05 +0000 http://www.sonofgrok.com/?p=971#comment-3151 Arrr, food! I'm getting hungry lol. Arrr, food! I’m getting hungry lol.

]]> By: Camille in Slovenia http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3147 Camille in Slovenia Fri, 03 Apr 2009 05:20:17 +0000 http://www.sonofgrok.com/?p=971#comment-3147 @Chris- Awesome progress. You are in the home stretch. I think SoG gave you good advice about further reduction of carbs. You should also look at your salt intake, and "hidden sugars" in beverages and supplements. @Space - I must concur with the wise SoG, I stopped doing ab exercises ages ago. Full body work is the way to go, and if you wanna really cut the fat, then cut those carbs. @SoG - I think the website is - http://cavemanfood.blogspot.com/ ;) @Chris- Awesome progress. You are in the home stretch. I think SoG gave you good advice about further reduction of carbs. You should also look at your salt intake, and “hidden sugars” in beverages and supplements.

@Space – I must concur with the wise SoG, I stopped doing ab exercises ages ago. Full body work is the way to go, and if you wanna really cut the fat, then cut those carbs.

@SoG – I think the website is – http://cavemanfood.blogspot.com/ ;)

]]> By: Son of Grok http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3136 Son of Grok Fri, 03 Apr 2009 00:33:35 +0000 http://www.sonofgrok.com/?p=971#comment-3136 John, Isn't it awesome that we get to eat like this every day!?!?!? Bee, It is delicious and so easy! Chris, Thanks man! I think they can get better but I used to think it was impossible for me to get abs so any are a huge accomplishment for me! My advice for breaking through that last barrier "When in dount... cut the carbs". Cut back on fruit and calorie dense foods like nuts. Further limit these to help crash through that last poundage! Amy, The back says "Get Primal" it is awesome. The pork was delish! Pork is yummy. Space, Thanks for the complement. I don't actually have an ab routine lol. You wont catch me doing a crunch or anything like that. I never got abs until i stopped doing crunches and crap. i am now convinced ab isolation exercises are a wasted of time AND are bad for the back and spine. I occasionally do some planks, I do a lot of exercises that require core interaction like squats, deadlifts and clean and presses. I also do some oldschool boxing stomach conditioning (punching myself in the gut lol). I never purposely hit abs. I do the stomach conitioning between sets sometimes. I think this less isolation and more natural interaction style helps with natural looking abs. Reid, The salmon patty recipe is one I got from Elizabeth at cavemanfood.com Maybe I will ask her permission to repost here. it is a godd one and uses canned salmon so it is CHEAP! Jessica, Careful... rock climbing is addicting. Elizabeth, Why thank you... and thanks for the salmon patty recipe. We love it! Smoke, Excellent observation hombre! It is a spaghetti squash. Lol I wonder if I call it a Grok Poer Tie at work, what reaction i would get? Troy, Thanks man! I agree though. Not the best wine I have ever had.. not the worst.. but certainly not the best. Emergefit, Unfortunately it will probably be the opposite! Less time for the blog, more work and I will be moving to a smaller office beacause i will be working directly with my team of 15 direct reports lol. Marc, Its still there if you look closer. Its just a little better kept these days! lol John,
Isn’t it awesome that we get to eat like this every day!?!?!?

Bee,
It is delicious and so easy!

Chris,
Thanks man! I think they can get better but I used to think it was impossible for me to get abs so any are a huge accomplishment for me! My advice for breaking through that last barrier “When in dount… cut the carbs”. Cut back on fruit and calorie dense foods like nuts. Further limit these to help crash through that last poundage!

Amy,
The back says “Get Primal” it is awesome. The pork was delish! Pork is yummy.

Space,
Thanks for the complement. I don’t actually have an ab routine lol. You wont catch me doing a crunch or anything like that. I never got abs until i stopped doing crunches and crap. i am now convinced ab isolation exercises are a wasted of time AND are bad for the back and spine. I occasionally do some planks, I do a lot of exercises that require core interaction like squats, deadlifts and clean and presses. I also do some oldschool boxing stomach conditioning (punching myself in the gut lol). I never purposely hit abs. I do the stomach conitioning between sets sometimes. I think this less isolation and more natural interaction style helps with natural looking abs.

Reid,
The salmon patty recipe is one I got from Elizabeth at cavemanfood.com Maybe I will ask her permission to repost here. it is a godd one and uses canned salmon so it is CHEAP!

Jessica,
Careful… rock climbing is addicting.

Elizabeth,
Why thank you… and thanks for the salmon patty recipe. We love it!

Smoke,
Excellent observation hombre! It is a spaghetti squash. Lol I wonder if I call it a Grok Poer Tie at work, what reaction i would get?

Troy,
Thanks man! I agree though. Not the best wine I have ever had.. not the worst.. but certainly not the best.

Emergefit,
Unfortunately it will probably be the opposite! Less time for the blog, more work and I will be moving to a smaller office beacause i will be working directly with my team of 15 direct reports lol.

Marc,
Its still there if you look closer. Its just a little better kept these days! lol

]]> By: Marc Feel Good Eating http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3128 Marc Feel Good Eating Thu, 02 Apr 2009 20:55:18 +0000 http://www.sonofgrok.com/?p=971#comment-3128 Wait a second......there used to be hair on that chest ;-) Great pics SOG. Looking good! Marc Wait a second……there used to be hair on that chest ;-)

Great pics SOG.
Looking good!
Marc

]]> By: emergefit http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3125 emergefit Thu, 02 Apr 2009 18:46:58 +0000 http://www.sonofgrok.com/?p=971#comment-3125 I trust that if you get the promotion, you will have unlimited blogging time, and a nicer space to work from...? Oh, and ask for a rock wall and meat slicer in your office... I trust that if you get the promotion, you will have unlimited blogging time, and a nicer space to work from…? Oh, and ask for a rock wall and meat slicer in your office…

]]> By: Troy http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3123 Troy Thu, 02 Apr 2009 17:56:24 +0000 http://www.sonofgrok.com/?p=971#comment-3123 Great pics.! Good luck at your interview. Too bad individually packaged wines tend to taste like #$%$. Great pics.! Good luck at your interview. Too bad individually packaged wines tend to taste like #$%$.

]]> By: smoketheblowfish http://www.sonofgrok.com/2009/04/thursday-random-pics-and-stuff/comment-page-1/#comment-3121 smoketheblowfish Thu, 02 Apr 2009 17:50:55 +0000 http://www.sonofgrok.com/?p=971#comment-3121 Excellent pics of Grok Abs-o-steel, Grok Power Tie, Grok Climbing, Grok Food, and the Spaghetti Squash (a Smoke Approved veggie!). later S O G, mikez Excellent pics of Grok Abs-o-steel, Grok Power Tie, Grok Climbing, Grok Food, and the Spaghetti Squash (a Smoke Approved veggie!).

later S O G,

mikez

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