Comments on: Workouts for Begginers (and non-begginers) 5 Little Piggies http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/ Primal Man living in a Modern World Fri, 30 Jul 2010 20:46:07 +0000 hourly 1 http://wordpress.org/?v=3.0 By: discus fish keeping http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-38377 discus fish keeping Tue, 04 May 2010 16:15:54 +0000 http://www.sonofgrok.com/?p=771#comment-38377 I found your blog on someone's facebook wallpost. I wanted to check it out. great site I found your blog on someone’s facebook wallpost. I wanted to check it out. great site

]]> By: Felix Trinidad Boxing http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-20508 Felix Trinidad Boxing Fri, 18 Dec 2009 18:59:25 +0000 http://www.sonofgrok.com/?p=771#comment-20508 Hi!. Thanks a bunch for the info. I've been digging around looking some info up for shool, but there is so much out there. Yahoo lead me here - good for you i suppose! Keep up the good work. I will be popping back over in a few days to see if there is any more info. Hi!. Thanks a bunch for the info. I’ve been digging around looking some info up for shool, but there is so much out there. Yahoo lead me here – good for you i suppose! Keep up the good work. I will be popping back over in a few days to see if there is any more info.

]]> By: FoodRenegade http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2167 FoodRenegade Thu, 05 Mar 2009 18:28:33 +0000 http://www.sonofgrok.com/?p=771#comment-2167 Hey, thanks for letting people know about the beef giveaway! Yikes. This workout will totally kick my butt. Hey, thanks for letting people know about the beef giveaway! Yikes. This workout will totally kick my butt.

]]> By: lm http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2164 lm Thu, 05 Mar 2009 17:22:49 +0000 http://www.sonofgrok.com/?p=771#comment-2164 SOG mentioned to me once that u have to go primal at least 3 weeks for ur body to switch over? I should think that one week in, ur body is still going through withdrawals and cravings at any rate. SOG mentioned to me once that u have to go primal at least 3 weeks for ur body to switch over?
I should think that one week in, ur body is still going through withdrawals and cravings at any rate.

]]> By: Son of Grok http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2158 Son of Grok Thu, 05 Mar 2009 13:12:35 +0000 http://www.sonofgrok.com/?p=771#comment-2158 Hannah, Thank you! The answer to your question depends on how you defined going "off" the primal plan. When I first started, I would have some refried beans occasionally on the weekends. I would also have an occasional sweet potato or sweet potato fries or chips (homemade always). I also still drank pretty regularly though I switched to wine or straight liquor on the rocks. I never relapsed into grains or refined sugar that I can think of. I have since dropped the sweet potatoes beans and booze. Staying primal has never been very hard for me at all. I would argue that it has in fast been very very easy! Hannah,
Thank you! The answer to your question depends on how you defined going “off” the primal plan. When I first started, I would have some refried beans occasionally on the weekends. I would also have an occasional sweet potato or sweet potato fries or chips (homemade always). I also still drank pretty regularly though I switched to wine or straight liquor on the rocks. I never relapsed into grains or refined sugar that I can think of. I have since dropped the sweet potatoes beans and booze. Staying primal has never been very hard for me at all. I would argue that it has in fast been very very easy!

]]> By: hannah http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2153 hannah Thu, 05 Mar 2009 04:51:44 +0000 http://www.sonofgrok.com/?p=771#comment-2153 Hey! I am so impressed with your progress... and holy crap... that workout is gonna dominate me. I have a question for you... while you were slimming down, how often did you go "off" the primal plan? I'm trying to go at least 30 days with no junk food but I am struggling, at only a week in...I don't want to ruin all my good progress. ): But yeah. Love the blog, look forward to every update!!! Hey! I am so impressed with your progress… and holy crap… that workout is gonna dominate me.

I have a question for you… while you were slimming down, how often did you go “off” the primal plan? I’m trying to go at least 30 days with no junk food but I am struggling, at only a week in…I don’t want to ruin all my good progress. ):

But yeah. Love the blog, look forward to every update!!!

]]> By: Son of Grok http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2145 Son of Grok Wed, 04 Mar 2009 17:33:43 +0000 http://www.sonofgrok.com/?p=771#comment-2145 David, I hope you enjoy! Bee, That is a real stroy. The tiger was raising the piglets. I wonder what ever happened to them... bacon? Troy, I don't think it will be that bad but hopefully you will feel it! David,
I hope you enjoy!

Bee,
That is a real stroy. The tiger was raising the piglets. I wonder what ever happened to them… bacon?

Troy,
I don’t think it will be that bad but hopefully you will feel it!

]]> By: Troy http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2144 Troy Wed, 04 Mar 2009 17:30:47 +0000 http://www.sonofgrok.com/?p=771#comment-2144 This shall be my workout tomorrow. I'm sure to be singing praises to you SOG. Praises such as "You *)*(@#$@#$#$%#%@#%". Then praises to the porcelain god :-) This shall be my workout tomorrow. I’m sure to be singing praises to you SOG. Praises such as “You *)*(@#$@#$#$%#%@#%”. Then praises to the porcelain god :-)

]]> By: BEE http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2141 BEE Wed, 04 Mar 2009 16:39:44 +0000 http://www.sonofgrok.com/?p=771#comment-2141 Oh and PS- those piggies are adorable. Oh and PS- those piggies are adorable.

]]> By: BEE http://www.sonofgrok.com/2009/03/workouts-for-begginers-and-non-begginers-5-little-piggies/comment-page-1/#comment-2140 BEE Wed, 04 Mar 2009 16:39:26 +0000 http://www.sonofgrok.com/?p=771#comment-2140 I love the Tabata workouts- I've been doing tabata planks (front, R side, L side) 3 rounds, 20 on 10 off as my cool down for the past few weeks. I can already feel my core getting stronger! I'm going to have to try this one though- seems like a great conditioning workout, and it's been cold here so if this means I don't have to go outside or travel to the gym, I'm in! Thanks SoG! -BEE I love the Tabata workouts- I’ve been doing tabata planks (front, R side, L side) 3 rounds, 20 on 10 off as my cool down for the past few weeks. I can already feel my core getting stronger!

I’m going to have to try this one though- seems like a great conditioning workout, and it’s been cold here so if this means I don’t have to go outside or travel to the gym, I’m in!

Thanks SoG!

-BEE

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