Comments on: Recipe: Caveman BNBs (Banana Nut Bites)

By: metin2 yang

metin2 yang — Tue, 23 Feb 2010 02:34:32 +0000

LILI LILI

By: Alex Knapp

Alex Knapp — Thu, 11 Feb 2010 18:44:23 +0000

I just made these a few days ago and they are delicious. Like a couple of the other commenters, I found them a little dry and lacking in sweet (I think because my bananas were only just barely ripe). But the easy solution for that was to put just a dab of honey on top and spread it around. Perfect!

By: 01/11/10 – Deadlifts + 10 min AMRAP

01/11/10 – Deadlifts + 10 min AMRAP — Mon, 11 Jan 2010 21:37:16 +0000

[...] http://www.sonofgrok.com/2009/03/recipe-caveman-bnbs-banana-nut-bites/ [...]

By: Isopure Protien

Isopure Protien — Sat, 24 Oct 2009 23:07:40 +0000

Awesome!!! Mine took a little less time in the oven on the top rack. I took some vanilla extract creative liberties. Deeelicious! Thaks man.

By: cardiojunkie

cardiojunkie — Sat, 19 Sep 2009 17:13:10 +0000

Hi SOG – just wanted to chime in and say that I make these regularly since I found the recipe and they are a staple for me. I use walnuts, pecans, almonds. I love these bars, and so do my kids. Thank you so much for the recipe!

By: Detox Diet Recipes

Detox Diet Recipes — Fri, 10 Jul 2009 11:23:44 +0000

oh i love to eat bananas raw. i also love foods and recipes with banana in it. they taste very very good

By: Joseph

Joseph — Thu, 25 Jun 2009 16:51:25 +0000

You have some good recipes on here. I made these little bars last week right before a 4 day trip to Puerto Rico. Luckily, we had the bars since we got stuck in airports half the day, these are all we basically ate besides breakfast. These are just right on the sweetness scale.
One change I made to get a bar with more moisture was to drizzle some extra virgin coconut oil over the batter in the final mixing.

By: Son of Grok

Son of Grok — Tue, 14 Apr 2009 22:18:25 +0000

~M,
I imagine that would work fine.

By: ~M

~M — Mon, 13 Apr 2009 21:24:21 +0000

Out of curiosity, would it work to blend the bananas and nuts in the food processor until coarsely chopped and then add the eggs and chop until “chopped with chunks.” This way you wouldn’t have to get a mixing bowl dirty.

By: Kitchen Failures « The Chicken Coop

Kitchen Failures « The Chicken Coop — Thu, 09 Apr 2009 13:00:25 +0000

[...] least my yogurt set up and the Son of Grok banana bars were seriously good. I also made coconut milk, which the kids really enjoyed and we used them in [...]