Comments on: Plyo Devastation: Exploders

By: Lee Pyotr

Lee Pyotr — Thu, 28 Jan 2010 16:20:20 +0000

Thanks for publishing about this. There’s a bunch of good tech info on the internet. You’ve got a lot of that info here on your site. I’m impressed – I try to keep a couple blogs fairly live, but it’s a struggle sometimes. You’ve done a solid job with this one. How do you do it?

By: Son of Grok

Son of Grok — Wed, 01 Apr 2009 14:12:36 +0000

Tim,
Skiing is great exercise and is so much fun. I started skiing at age 4. Grew up in a small mountain town with an awesome ski hill! Then for college moved away and haven’t really skied since regretebaly.

Trailgrrl,
I hear that!

Andrew,
I am hoping that on release there will be a black one with white text.

Kev,
I can relate to that all too well. Rough! Yet awesome lol.

Yavor,
Why not experience a blast from the past and re-introduce them to your workout?

Dr Dan,
I appreciate the complement. My abs are coming in like never before! I am waiting for the upcoming 300 test to post a pic though. These shirts are pretty cool.

Marc,
My understanding is that the shirts will become available to the public with the launch of the MDA redesign coming very soon.

By: Marc Feel Good Eating

Marc Feel Good Eating — Wed, 01 Apr 2009 13:11:39 +0000

SOG,

where do I find me a shirt? Is it on MDA site? I didn’t see it.

Marc

By: Dr Dan

Dr Dan — Wed, 01 Apr 2009 08:02:10 +0000

Love the shirt and your looking quite lean! In a good way.

By: Yavor

Yavor — Wed, 01 Apr 2009 06:22:10 +0000

Exploders are cool lol. I used to do this exercise like 9 years ago when I was on a vertical jump (air alert) program to increase my hops for basketball.

By: kev

kev — Wed, 01 Apr 2009 04:53:49 +0000

i did these exploders with weights awhile back when i was playing rugby, overdid it. Took me 20mins to wear just my jeans in the morning! I woke up screaming too haha. Hurt like a bitch man!

By: Andrew R - Go Healthy Go Fit

Andrew R - Go Healthy Go Fit — Wed, 01 Apr 2009 02:15:52 +0000

Nice shirt! I love that he went with American Apparel… they’ve always got an awesome fit.

All the Best,

Andrew R

By: TrailGrrl

TrailGrrl — Wed, 01 Apr 2009 00:21:02 +0000

All bodyweight functional exercises toast me. Especially the leg stuff. I need like 2 or 3 days off.

TrailGrrl

By: Tim

Tim — Tue, 31 Mar 2009 23:20:55 +0000

Hoo boy, just rocked a half day of “reactive plyometrics”! Just a killer workout skiing 35″ of fresh powder. Top to bottom, non stop runs on steeeeeep terrain, in trees, at break-neck speeds. Large billowy mounds of powder, beyond bodyweight g-forces and accelerations. I’ve been hitting box jumps, lunges, leg blasters, bounding and other weighted leg lifts all winter and NOTHING has put the hurt on like the REACTIVE nature of skiing steep and deep. I think there’s even a bit of sensory overload that goes down at speed, rapid reactions, direction and power changes, balance, weight shifts and forces from gravity and speed, duration etc. Just putty legs. Best lay off a day or two, we’ll see what the snow does!

By: Son of Grok

Son of Grok — Tue, 31 Mar 2009 21:13:58 +0000

Lm,
I have some pistachios but they are local New Mexico grown… I think I am ok… I hope lol.