Past:
Thanks for putting up with my little frustration the other day. I boiled over a bit and just needed to unplug for a bit. I am good not. Actually I am better than good but you will find out about that this week. As for this lat week we had some kickin caveman cookies, ranted about being called skinny, the wife had a go at posting and we had exercise for beginners #3 in which we through some strength training into our workouts.

Present:
1. Miss being a couch potato? Go Healthy Go Fit teaches you how to lift with your couch.
2. I don’t agree with all of (especially since “Commando” is one of the worst movies that I have ever seen) but Yavor at Relative Strength Advantage lists 25 movies that motivate him to workout. What movies motivate you?
3. Something I needed to do last Friday was just chill and breath. So chillax and as BEE would say Namaste.
4. If I could get away with it, I would probably link love Mark every week. This week, Mark’s Daily Apple helps break through the weight loss plateau.

Future:
I just had the best day in a long time yesterday. The best part? It was all due to a primal activity that I am now going to be hooked on. I will tell you about it this week. Also, I am working on a new flavor of cave cookie today that I think is going to absolutely “take the cake”. I will finally deliver the stuffed pepper recipe that was scheduled for last week as well. Who knows what else might come up!