Past: The past week
We had a pretty productive week around here. We looked at Larabars, made our own bars… determined that I am not yet too skinny and kicked diet soda to the curb. Congrats to those of you that made the choice to stop chugging the chemical sludge. Thank you for all the wonderful comments this week, keep them coming!

Present: Spread the Link Love
1. Musclehack points out that you don’t need excess calories to build muscle… you need sufficient calories.
2. If you feel like getting all sciency and philosophical, Atomic Nerds blew me away with this article that hurt my brain.
3. Conditioning Research talks about some research further supporting interval training.
4. Modern Forager and The IF Life (two site I love) are getting together on a super site.

Future: Up and Coming
The next school term starts tomorrow and I have a busy workweek ahead. Some good stuff coming at you this week though including a yummy sweet treat I made over the weekend. Stay tuned to see what else happens this week!