Comments on: Recipe: SoG Bars

By: Mock Larabars (grain free) « OCEANS OF JOY

Mock Larabars (grain free) « OCEANS OF JOY — Wed, 02 Dec 2009 14:11:11 +0000

[...] enough for a snack and nutritious enough for a quick breakfast! This is our adaptation of this recipe, which was an adaptation of yet another recipe! There are endless ways to play around with this [...]

By: Kate

Kate — Thu, 06 Aug 2009 15:51:00 +0000

Alright, I went to the store and got all the ingredients last night. I have to say, it did take a while to put it all together. After I mixed all the ingredients I took a little taste and it wasn’t sweet at all, so I added one more cup of fruit and baked everything for 10 minutes. The results were outstanding. Very, very good! It is very dense and greasy so you can only have little bit at a time.
I used Turkish dry apricots, dried cranberries, and prunes. For nuts and seeds I used almonds, walnuts, sunflower seeds and pumkin seeds.
By the way, I didn’t see how many servings you end up having.

By: Jen

Jen — Mon, 08 Jun 2009 02:37:12 +0000

Is there any way I can not use the egg whites, or maybe use just protein powder or something? Trying to save a little money

By: Son of Grok

Son of Grok — Sat, 10 Jan 2009 20:13:13 +0000

TrailGrrl,
Hopefully you are traveling somewhere fun!

By: TrailGrrl

TrailGrrl — Sat, 10 Jan 2009 17:57:45 +0000

These look really good. I will try to make some, so I will be ready for travel at the end of Feb.

TrailGrrl

By: Son of Grok

Son of Grok — Thu, 08 Jan 2009 13:20:35 +0000

Andrew,
According to fitday analysis: each one of these half bars contains approx 300 calories(mostly from the almonds). 28.5g of fat, 8.5g of carbs (3.5g of fiber) and 10.5g of protein.

By: Andrew R - Go Healthy Go Fit

Andrew R - Go Healthy Go Fit — Thu, 08 Jan 2009 09:23:21 +0000

I love primal cooking with the SoG! Any idea on the calorie count for these tasty treats?

All the Best,

Andrew R

By: Son of Grok

Son of Grok — Wed, 07 Jan 2009 21:54:11 +0000

Mark,
I can’t wait to check it out!

The SoG

By: Mark Sisson

Mark Sisson — Wed, 07 Jan 2009 21:52:01 +0000

Ha! It just so happens that I’ve got another Primal Energy Bar post going up tomorrow, SoG. Good stuff.

Cheers!

By: Son of Grok

Son of Grok — Wed, 07 Jan 2009 20:45:17 +0000

KristenM,
The original recipe called for honey. I was able to work this out of the recipe by adding the powdered egg whites and butter, baking a bit and making sure I “pressed the bars into the pan” well enough lol. Your snack balls do sound remarkably close to these bars! Great minds think alike?