Comments on: Today’s Workout: 300 Test Revisited http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/ Primal Man living in a Modern World Wed, 08 Sep 2010 07:45:08 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Son of Grok » Blog Archive » Workout: The Almost 300 Post http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-698 Son of Grok » Blog Archive » Workout: The Almost 300 Post Sat, 24 Jan 2009 14:02:53 +0000 http://www.sonofgrok.com/?p=294#comment-698 [...] that aren’t familiar with my quest to complete the 300 test, check out these posts here and here. I have been attempting to complete a 300 test. The pics are ridiculous and just for fun… not [...] [...] that aren’t familiar with my quest to complete the 300 test, check out these posts here and here. I have been attempting to complete a 300 test. The pics are ridiculous and just for fun… not [...]

]]> By: Son of Grok http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-283 Son of Grok Tue, 23 Dec 2008 17:42:32 +0000 http://www.sonofgrok.com/?p=294#comment-283 Marc, I still need to conquer the 300 before moving to the 500! lol Marc,
I still need to conquer the 300 before moving to the 500! lol

]]> By: Marc Feel Good Eating http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-276 Marc Feel Good Eating Mon, 22 Dec 2008 14:40:59 +0000 http://www.sonofgrok.com/?p=294#comment-276 SOG, It's an awesome one right?? I've now gotten to the point where I bust out 20 pullups at the start (breath about 10-15 sec and do another 5), do the remaining exercises without stopping going for all the reps. and then coems that last set of pull ups......it goes soemthing like this. 3...close to vomitting...2 more....close to crying....2 more. rest a full 20 seconds. going for 5 more.....only 1 comes off the right way. Well you get the picture.....it royally kicks my behind. I recently saw one for the 500. Got it off Rusty FBB site. It's one the Turbulance training videos link. Have a great week!! Marc SOG,

It’s an awesome one right??
I’ve now gotten to the point where I bust out 20 pullups at the start (breath about 10-15 sec and do another 5), do the remaining exercises without stopping going for all the reps. and then coems that last set of pull ups……it goes soemthing like this. 3…close to vomitting…2 more….close to crying….2 more. rest a full 20 seconds. going for 5 more…..only 1 comes off the right way. Well you get the picture…..it royally kicks my behind.

I recently saw one for the 500. Got it off Rusty FBB site. It’s one the Turbulance training videos link.

Have a great week!!
Marc

]]> By: Son of Grok http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-271 Son of Grok Mon, 22 Dec 2008 01:51:05 +0000 http://www.sonofgrok.com/?p=294#comment-271 TrailGrrl, lol thanks! I will see what kind of fun I can have next time around. TrailGrrl,
lol thanks! I will see what kind of fun I can have next time around.

]]> By: TrailGrrl http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-266 TrailGrrl Sun, 21 Dec 2008 17:15:01 +0000 http://www.sonofgrok.com/?p=294#comment-266 Now that I've looked at the photo again, your arms are definitely more defined and I believe bigger as well. Especially the one holding the, uh, spear. Maybe get a "shield" to hold in the other one next time so it is balanced. Or be a two-bladed warrior like Legolas. TG Now that I’ve looked at the photo again, your arms are definitely more defined and I believe bigger as well. Especially the one holding the, uh, spear. Maybe get a “shield” to hold in the other one next time so it is balanced. Or be a two-bladed warrior like Legolas.

TG

]]> By: Dr Dan http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-265 Dr Dan Sun, 21 Dec 2008 10:02:27 +0000 http://www.sonofgrok.com/?p=294#comment-265 cool idea!!! cool idea!!!

]]> By: Son of Grok http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-264 Son of Grok Sun, 21 Dec 2008 03:42:29 +0000 http://www.sonofgrok.com/?p=294#comment-264 Andrew, You start at the beginning and end at the end lol. So you do 25 pull-ups then go to 50 deadlifts then to 50 pushups etc. If you need a rest, you take a 10 second rest and then keep going. So maybe I will do 20 pull-ups and then 10 second rest then 15 pullups then 10 second rest then 15 more and then switch to deadlifts. The better you get, the less rests you take and the faster it goes. I obviously take too many rests because I can't get through everything in time... but getting better. Andrew,
You start at the beginning and end at the end lol. So you do 25 pull-ups then go to 50 deadlifts then to 50 pushups etc. If you need a rest, you take a 10 second rest and then keep going. So maybe I will do 20 pull-ups and then 10 second rest then 15 pullups then 10 second rest then 15 more and then switch to deadlifts. The better you get, the less rests you take and the faster it goes. I obviously take too many rests because I can’t get through everything in time… but getting better.

]]> By: Andrew R - Go Healthy Go Fit http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-263 Andrew R - Go Healthy Go Fit Sun, 21 Dec 2008 02:44:35 +0000 http://www.sonofgrok.com/?p=294#comment-263 SoG, I'm a little fuzzy on this challenge. I get that you've got 20 minutes to get through all of the exercises, but do you have to do all the workouts in a row? Do you have to do all the pull ups at once then rest and then onto deadlifts? Just curious cause I want to try this All the Best, Andrew R SoG,

I’m a little fuzzy on this challenge. I get that you’ve got 20 minutes to get through all of the exercises, but do you have to do all the workouts in a row? Do you have to do all the pull ups at once then rest and then onto deadlifts? Just curious cause I want to try this

All the Best,

Andrew R

]]> By: Son of Grok http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-262 Son of Grok Sat, 20 Dec 2008 22:51:22 +0000 http://www.sonofgrok.com/?p=294#comment-262 TrailGrrl, Lol yeah. It is the curse of testosterone I guess. And you know you love the cape! It has little ducks on it! TrailGrrl,
Lol yeah. It is the curse of testosterone I guess. And you know you love the cape! It has little ducks on it!

]]> By: TrailGrrl http://www.sonofgrok.com/2008/12/todays-workout-300-test-revisited/comment-page-1/#comment-261 TrailGrrl Sat, 20 Dec 2008 22:46:02 +0000 http://www.sonofgrok.com/?p=294#comment-261 Oh shit, don't laugh. I was just thinking that your belly was hairy and that's why you can't see the details. You look leaner and more muscular to me, particularly in the arms. The spear is great! Not so sure about the cape...hahahahaha I think you need to go to one of those Renaissance festivals and get some serious props (talk about some blades!) for your photo shoots. TG Oh shit, don’t laugh. I was just thinking that your belly was hairy and that’s why you can’t see the details. You look leaner and more muscular to me, particularly in the arms.

The spear is great! Not so sure about the cape…hahahahaha

I think you need to go to one of those Renaissance festivals and get some serious props (talk about some blades!) for your photo shoots.

TG

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