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	<title>Comments on: Primal Activity: Throw Rocks</title>
	<atom:link href="http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/</link>
	<description>Primal Man living in a Modern World</description>
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		<title>By: Son of Grok</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-93</link>
		<dc:creator>Son of Grok</dc:creator>
		<pubDate>Tue, 02 Dec 2008 02:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-93</guid>
		<description>It seems like everyday MizFit realizes that she is more primal than she thinks!</description>
		<content:encoded><![CDATA[<p>It seems like everyday MizFit realizes that she is more primal than she thinks!</p>
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		<title>By: MizFit</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-92</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Tue, 02 Dec 2008 02:08:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-92</guid>
		<description>I did this one A LOT over thanksgiving weekend.  with my daughter...with my nephew...who knew I was paleoexercising?!</description>
		<content:encoded><![CDATA[<p>I did this one A LOT over thanksgiving weekend.  with my daughter&#8230;with my nephew&#8230;who knew I was paleoexercising?!</p>
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	<item>
		<title>By: Son of Grok</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-91</link>
		<dc:creator>Son of Grok</dc:creator>
		<pubDate>Tue, 02 Dec 2008 01:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-91</guid>
		<description>Emergefit,
I am jealous. Always wanted to skydive but have only static jumped.

Andrew,
I would not recommend that. Grok probably learned pretty quickly that kicking rocks hurt... especially on his bare feet. I don&#039;t think that they had steel toed moccasins back then either.

The SoG</description>
		<content:encoded><![CDATA[<p>Emergefit,<br />
I am jealous. Always wanted to skydive but have only static jumped.</p>
<p>Andrew,<br />
I would not recommend that. Grok probably learned pretty quickly that kicking rocks hurt&#8230; especially on his bare feet. I don&#8217;t think that they had steel toed moccasins back then either.</p>
<p>The SoG</p>
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	<item>
		<title>By: Andrew R</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-90</link>
		<dc:creator>Andrew R</dc:creator>
		<pubDate>Mon, 01 Dec 2008 23:35:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-90</guid>
		<description>What about kicking rocks?? Is that a primal workout? Hahaha, just kidding! I&#039;m gonna go throw some rocks on the way to the gym tonight! Thanks for the post

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>What about kicking rocks?? Is that a primal workout? Hahaha, just kidding! I&#8217;m gonna go throw some rocks on the way to the gym tonight! Thanks for the post</p>
<p>All the Best,</p>
<p>Andrew R</p>
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		<title>By: emergefit</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-89</link>
		<dc:creator>emergefit</dc:creator>
		<pubDate>Mon, 01 Dec 2008 22:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-89</guid>
		<description>I once spent a year in bed after a skydiving accident.  taught myself to juggle, write left-handed, and those actions now pay me fitness dividends regularly.</description>
		<content:encoded><![CDATA[<p>I once spent a year in bed after a skydiving accident.  taught myself to juggle, write left-handed, and those actions now pay me fitness dividends regularly.</p>
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		<title>By: Son of Grok</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-88</link>
		<dc:creator>Son of Grok</dc:creator>
		<pubDate>Mon, 01 Dec 2008 22:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-88</guid>
		<description>Coed Fitness Tips and Emergefit,
That is a very good point. Going back to what I said about &quot;if its awkward then you should really do it&quot;. I am definteley awkward throwing lefty so I should probably heed my own words and practice that!

The SoG</description>
		<content:encoded><![CDATA[<p>Coed Fitness Tips and Emergefit,<br />
That is a very good point. Going back to what I said about &#8220;if its awkward then you should really do it&#8221;. I am definteley awkward throwing lefty so I should probably heed my own words and practice that!</p>
<p>The SoG</p>
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		<title>By: emergefit</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-87</link>
		<dc:creator>emergefit</dc:creator>
		<pubDate>Mon, 01 Dec 2008 22:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-87</guid>
		<description>So people who live in glass houses should....  Okay, couldn&#039;t help myself.  Agree with Coed on this one, exercise sysmetrically and throw with both hands.  Anyone ever consider that, just after running, throwing was man&#039;s first athletic motion -- any like his first competative endeavor....?</description>
		<content:encoded><![CDATA[<p>So people who live in glass houses should&#8230;.  Okay, couldn&#8217;t help myself.  Agree with Coed on this one, exercise sysmetrically and throw with both hands.  Anyone ever consider that, just after running, throwing was man&#8217;s first athletic motion &#8212; any like his first competative endeavor&#8230;.?</p>
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	<item>
		<title>By: Coed Fitness Tips</title>
		<link>http://www.sonofgrok.com/2008/12/primal-activity-throw-rocks/comment-page-1/#comment-86</link>
		<dc:creator>Coed Fitness Tips</dc:creator>
		<pubDate>Mon, 01 Dec 2008 19:19:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sonofgrok.com/?p=160#comment-86</guid>
		<description>What a fun activity SoG.  A 20-30 pound rock would certainly word your body over pretty good.  Especially if you use your whole body like in the shot put and switch throwing hands.</description>
		<content:encoded><![CDATA[<p>What a fun activity SoG.  A 20-30 pound rock would certainly word your body over pretty good.  Especially if you use your whole body like in the shot put and switch throwing hands.</p>
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