Real quick post here. Just got home from one of those long exhausting days in a along exhausting week. Mark Sisson posted a preview to his upcoming comprehensive guide to the Primal Blueprint. Definitely worth a look and I am buying the book the second it comes out. Go check out the preview here: The [...]

So last night I had a final exam. The class was run as a pilot program for the University and so to celebrate, they bought pizzas for the entire class. I planned ahead and ate a nice dinner of salmon and spinach before going so that I would not be hungry. This allowed me to [...]

Thought I would try my hands at making a video today. Do you have any kind of a home gym?

Past: The last week So this last week we played some tag, blew a recipe, pulled one off and talked about going nuts… but in a good way. Present: Spread the link love 1. Modern Forager gets our immune systems ready for the holidays. 2. Gym Junkies breaks down the top 20 Fitness Blogs.(No we [...]

Thank you for all of the great emails that you send me! I read every one of them. Just the other day, I received an email asking what a typical day of eating looked like for me and I thought that it might be interesting to post it for all to see. I recently upped [...]

Eggs are good, fats and meats are good, vegetables are good…. what better way to get all of them than combined in a healthy, delicious quiche? Quiche is SO easy to make and it is delicious. I threw this quiche together real quick as a non-dairy recipe (for those anti-dairy of you) just to make [...]

Just had to drop a quick tangent in here. Mark Sisson had a great post on Oprah’s weight gain. The infamous SuperMike (The super ripped primal paleo amazingman) put together this photo of Mark riding in on his white stallion to save Oprah. The pic is just too good for me no to share so [...]

I know that everyone and their mother has a post on nuts. Yes their mothers mother probably even has one but I am going to do a post on nuts anyways! If only because its my site and I can There is nothing wrong with throwing a little fuel on the fire huh? Besides you [...]

This past weekends assignment for myself was to create a primal chocolate pie for you all. The picture is the result. It LOOKED pretty darn good. It SMELLED really really awesome. It TASTED like poo poo! I wanted to bring this up as an opportunity to talk to not getting discouraged in cooking. You are [...]

Remember playing the game of tag on the playground as a kid and how much fun it was? Well I never really grew up. I am still known for going up to my wife, poking her and then running away encouraging her to give chase. Or I might pretend to give her a kiss but stop [...]