Comments on: Ruh Roh a Rant! Defeatist Attitudes http://www.sonofgrok.com/2008/11/ruh-roh-a-rant-defeatist-attitudes/ Primal Man living in a Modern World Wed, 10 Mar 2010 23:42:33 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: GO HEALTHY GO FIT » Blog Archive » Delicious Mondays!! http://www.sonofgrok.com/2008/11/ruh-roh-a-rant-defeatist-attitudes/comment-page-1/#comment-38 GO HEALTHY GO FIT » Blog Archive » Delicious Mondays!! Mon, 24 Nov 2008 09:10:43 +0000 http://www.sonofgrok.com/?p=55#comment-38 [...] A new and very cool website named after the well read author Son of Grok wrote a great article on Defeatist Attitudes! [...] [...] A new and very cool website named after the well read author Son of Grok wrote a great article on Defeatist Attitudes! [...]

]]> By: Son of Grok http://www.sonofgrok.com/2008/11/ruh-roh-a-rant-defeatist-attitudes/comment-page-1/#comment-35 Son of Grok Sun, 23 Nov 2008 23:59:36 +0000 http://www.sonofgrok.com/?p=55#comment-35 TrailGrrl, Often we really don't notice or realize what is making us feel icky or even that something IS. This is especially the case for things that we have done for a long time. I didn't realize that a lot of my stress and anger and depression was even there until it was gone! The SoG TrailGrrl,

Often we really don’t notice or realize what is making us feel icky or even that something IS. This is especially the case for things that we have done for a long time. I didn’t realize that a lot of my stress and anger and depression was even there until it was gone!

The SoG

]]> By: TrailGrrl http://www.sonofgrok.com/2008/11/ruh-roh-a-rant-defeatist-attitudes/comment-page-1/#comment-33 TrailGrrl Sun, 23 Nov 2008 21:18:18 +0000 http://www.sonofgrok.com/?p=55#comment-33 I was half-@ssed doing the Primal Blueprint for a while. Then I started to pay attention to which foods made me feel like crap, all bloated up and wreaking havoc on my guts. Then they didn't seem so attractive anymore because I was in pain for several hours until the bloating went down. Once I made that connection, I felt free to steer clear of them alltogether. On days I felt good and energetic, I had a handful of walnuts, steak or beef stew at lunch, and steak and sweet potato for dinner. Nothing that made me puff up suddenly, and sort of fasting earlier in the day unintentionally. Before I was like oh no I can't go without pizza or corn bread or whatever carbed up item. When I realized I felt sleepy or bloated I stopped those items. I didn't start to see body composition changes until I got to that point where I was cutting stuff out to lose weight, but because it made me feel like crap. TrailGrrl I was half-@ssed doing the Primal Blueprint for a while. Then I started to pay attention to which foods made me feel like crap, all bloated up and wreaking havoc on my guts. Then they didn’t seem so attractive anymore because I was in pain for several hours until the bloating went down.

Once I made that connection, I felt free to steer clear of them alltogether. On days I felt good and energetic, I had a handful of walnuts, steak or beef stew at lunch, and steak and sweet potato for dinner. Nothing that made me puff up suddenly, and sort of fasting earlier in the day unintentionally.

Before I was like oh no I can’t go without pizza or corn bread or whatever carbed up item. When I realized I felt sleepy or bloated I stopped those items.

I didn’t start to see body composition changes until I got to that point where I was cutting stuff out to lose weight, but because it made me feel like crap.

TrailGrrl

]]> By: Emergefit http://www.sonofgrok.com/2008/11/ruh-roh-a-rant-defeatist-attitudes/comment-page-1/#comment-7 Emergefit Tue, 18 Nov 2008 14:18:23 +0000 http://www.sonofgrok.com/?p=55#comment-7 Excellent post! Very important for people to realize that success is predicated on changing habits. This is easier done, one crouton, or one lunch soda at a time. Focus on the day, one small chgange at a time adds up. Excellent post! Very important for people to realize that success is predicated on changing habits. This is easier done, one crouton, or one lunch soda at a time. Focus on the day, one small chgange at a time adds up.

]]> By: Andrew R http://www.sonofgrok.com/2008/11/ruh-roh-a-rant-defeatist-attitudes/comment-page-1/#comment-6 Andrew R Tue, 18 Nov 2008 06:33:24 +0000 http://www.sonofgrok.com/?p=55#comment-6 SoG, Great post! This is exactly what most people need to adopt in terms of a positive frame of mind. It's all the negativity that prevents people from accomplishing their end results/goals. They just look too far ahead and get overwhelmed. Thanks for the post! All the Best, Andrew R SoG,

Great post! This is exactly what most people need to adopt in terms of a positive frame of mind. It’s all the negativity that prevents people from accomplishing their end results/goals. They just look too far ahead and get overwhelmed.

Thanks for the post!

All the Best,

Andrew R

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