Hello everyone. Here is a very simple, very easy way to make your own sweet potato chips! These are way healthier than almost any that you would buy in the store and are really inexpensive to make too. Also, sweet potatoes are lower on the glycemic index than normal potatoes (no really they are!). I [...]

Leonidas I am not Today I learned that I am definitely no Spartan. Marc over at Feel Good Eating convinced me to do the 300 workout/test of Gym Jones fame. This was a heck of a workout. The entire program is supposed to be completed within 20 minutes. It took me 30 minutes and I [...]

Where does “I can’t” come from? Chances are if you are living primally or healthily, you have heard the phrase “I CAN’T live without bread” or “I COULDN’T live without my sugar fix”. Fact: Its a darn good thing that our ancestors COULD or we would probably be pretty extinct right about now. The bottom [...]

Hello Everyone. Site was down for a bit there. Also learned that the page didn’t load right for some people in IE. All issues have been resolved and the site already has a new look! Post to come soon tonight.

Its important to stay creative in your workouts. There is almost always SOMETHING you can do. You don’t need a gym to get a good workout. I was planning on doing some sprints today but it was freezing outside. Instead of giving up, I found a way to do a sprint type workout inside my [...]

Welcome everyone. Thank you so much for coming! Please refer to my About pages and my FAQs to start off with. Posts will begin this week including an excellent recipe and a really fun primal activity! I really really want to encourage posts on my site so please start off by posting what you think [...]